Many people would like to reduce the size of their thighs. People who are born with naturally slender legs, on the other hand, are frequently eager to do the reverse. It would help if you gained weight to expand the size of your thighs. However, it is critical to do so in a healthy manner, rather than bingeing on fast nutrition. A new diet combined with regular gymnastics should produce results quickly and be simple to sustain.
To gain weight, you must consume more work units than you expend. Consume nutritious carbohydrates such as brown rice and pasta and foods high in beneficial fats such as avocado and fatty fish.
Perform one-legged lunges to strengthen your thigh muscles—step one foot forward, keeping your feet shoulder-width apart. Bend your back knee toward the floor as you take a stride forward. Return to a standing position after three seconds. Do this 15 times on each leg, then repeat the exercise twice more. Make an effort to do this every day.
Include squats in your exercise routine. Bend your knees and stand with your legs shoulder-width apart. Stick your buttocks backward as if you would sit in a chair. Hold the squat position for three seconds before rising back up. Every day, perform three sets of 15 repetitions.
Join a gym and ask a staff member to instruct you how to use the weight equipment, particularly ones directed toward the legs, such as the leg extension bench.
Drinking a protein shake every day will aid with muscle development. Protein whey can be found in grocery and health food stores.