Do you enjoy going to the beach, swimming, or surfing? If that’s the case, you could enjoy water skiing as well. Water skiing is enjoyable, but it also provides a healthy adrenaline boost, similar to surfing and kitesurfing. Whether you’ve never tried it or are a seasoned pro, we’ve put together this list of water skiing health advantages to pique your interest!
Muscle Toning: It’s common to assume that water skiing is solely for the lower body, but this is not the case. Every muscle in your body is used during water skiing! It improves your posture, shoulders, and arms by making them strong enough to hold on to the rope.
Increased Balance and Core Strength: Getting up and staying up on the skis necessitates the development of both balance and core strength. To keep from being swept away by the waves, you’ll need a lot of power!
Water skiing requires resistance to keep yourself upright and move forward, and it engages the core muscles, arm muscles, leg muscles, and surrounding muscles. It’s also far safer than lifting free weights, which can cause muscle strain.
Water skiing is easy on the joints since it engages almost every muscle in the body without wearing out the joints because it is all bodyweight resistance in a wide range of motion.
Promotes Strong Legs: Quickly tone your legs. They absorb the force of traversing the boat’s lumpy wake, regulate your course, and are bent in a half-squat the entire time, giving you unusually strong quads.
Being on the water, similar to sailing, can have a relaxing effect on the mind and require you to focus on the work at hand, forgetting about your daily pressures and anxieties. Not to mention that being active releases endorphins, which keep you happy and healthy!
Calorie Burning: An hour of water skiing burns approximately 400 calories.
Like all forms of physical activity, water skiing can lower or eliminate your risk of a variety of health concerns, including high blood pressure, diabetes, and obesity. It can help reduce your risk of coronary heart disease by lowering triglycerides and raising good cholesterol levels.